Basic Full-Body Workout

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My Full-Body Calisthenics Routine

🔸 Duration: 2 hours
🔸 Equipment: None
🔸 Goal: Build strength & endurance
🔸 Difficulty: Beginner

Workout Routine

  • Pull Ups
  • Chin Ups
  • Push Ups
  • Pike Push Ups
  • Dips
  • Leg Raises

Workout Routine (Video)

Progressions & Modifications

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