Full Body Calisthenics Strength
Leveling up? This full-body body weight workout is designed for those who’ve mastered the basics and are ready for more challenge, intensity, and results. Whether you’re training at home or in the gym, this routine will push your strength and endurance to the next level.
Difficulty: Intermediate / Advanced
Type: Full Body Strength
Equipment: Weighted vest or body weight
Time: 60 minutes
Type: Full Body Strength
Equipment: Weighted vest or body weight
Time: 60 minutes
🔹 Warm-Up (5 Minutes)
- Jumping Jacks – 30 sec
- Arm Circles – 20 sec each direction
- Leg Swings – 10 per leg
- Arm Swings – 20 sec
🔥 Main Workout (3–4 Rounds)
| Exercise | Reps / Time | Notes |
|---|---|---|
| Muscle -Ups | 1-10 reps | No Kipping |
| Planche Push-Ups | 5-10 reps | Tuck Planche |
| Front Lever pulls | 5 reps | or static hold 20 sec |
| HSPU | 1-10 reps | HSPU on Wall |