Grounding, also known as earthing, involves connecting your body to the Earth’s surface, either by walking barefoot or using grounding devices like mats or sheets. Research suggests that grounding can offer several health benefits, including reducing inflammation, improving sleep, and easing stress. A study published in the Journal of Inflammation Research found that grounding can lower inflammation markers in the blood and reduce pain levels. Additionally, grounding may improve blood flow and promote heart health by reducing blood viscosity and improving heart rate variability. While more rigorous studies are needed, these findings indicate potential health benefits from regular grounding practices.
